Know Your INGREDIENTS

BEING HONEST

Boxes are designed to introduce you to a variety of exciting skin, hair, and wellness products.

 

Because it's a BOX, you won't know exactly what you'll receive.  

 

This page provides information on common ingredients found within our mystery boxes. This helps you make informed choices and understand the types of products you might encounter. 

 

We prioritise brands that are transparent about their ingredients and strive to include products that align with your values.

We provide detailed ingredient lists for each product on the mystery box
selling pages, empowering you to make informed decisions about which box best
suits your preferences

Here are some common chemicals in beauty and personal care products that are best to avoid due to their potential health risks and negative environmental impact.

Parabens (Methylparaben, Propylparaben, etc.

Why Avoid

Parabens are preservatives linked to hormonal disruptions as they can mimic estrogen. Longterm use has raised concerns about cancer risk, especially breast cancer.

Found In Shampoos, conditioners, makeup, skincare, and personal hygiene products.

Sulfates (Sodium Lauryl Sulfate, Sodium Laureth Sulfate)

Why Avoid

Sulfates can strip hair and skin of natural oils, leading to dryness, irritation, and scalp sensitivity. Sodium Laureth Sulfate may also contain trace amounts of dioxane, a potential carcinogen.

Found In Shampoos, body washes, face cleansers, and toothpaste.

 Phthalates

Why Avoid

 Phthalates are linked to hormone disruptions and potential reproductive and developmental health risks, particularly in children.

Found In

 Fragrances, nail polish, hairsprays, and plastic packaging.

 Formaldehyde and FormaldehydeReleasing Preservatives (e.g., DMDM Hydantoin, Imidazolidinyl Urea)

Why Avoid

Known to be a carcinogen, formaldehyde can also trigger allergies, asthma, and skin irritations.

Found In  

Nail polish, hair straightening treatments, shampoos, and some cosmetics.

Artificial Fragrances

Why Avoid

Fragrance can be a term for hundreds of synthetic chemicals that may trigger allergies, respiratory issues, and hormone disruptions.

Found In

Nearly all scented beauty and personal care products, including perfumes, lotions, and cleansers.

 Triclosan

Why Avoid

Triclosan has been linked to hormone disruption and may contribute to antibiotic resistance.

Found In

Antibacterial soaps, hand sanitizers, toothpaste, and deodorants.

Polyethylene Glycols (PEGs)

Why Avoid

PEGs can contain ethylene oxide, a possible human carcinogen, and may also be contaminated with 1,4dioxane, a known carcinogen.

Found In  

Creams, lotions, and hair products as thickeners and moisture carriers.

Siloxanes (Cyclomethicone, Cyclotetrasiloxane)

Why Avoid  

Some forms are suspected endocrine disruptors and may harm reproductive health. They are also bad for the environment as they persist and accumulate in wildlife.

Found In  

Moisturisers, hair conditioners, and deodorants.

Toluene

Why Avoid  

Toluene can affect the respiratory system, cause headaches, dizziness, and has been linked to reproductive harm.

Found In

 Nail polish, hair dyes, and certain fragrances.

Oxybenzone and Octinoxate

Why Avoid

 These chemicals can interfere with hormones and have been found to harm coral reefs and marine life.

Found In

 Sunscreens, lip balms, and moisturizers with SPF.

 Diethanolamine (DEA) and Triethanolamine (TEA)

Why Avoid

 These chemicals can form cancercausing nitrosamines when combined with other chemicals, and they may cause liver and kidney damage with prolonged exposure.

Found In

Shampoos, soaps, and cleansers.

BHA (Butylated Hydroxyanisole) and BHT (Butylated Hydroxytoluene)

Why Avoid  

BHA is a potential carcinogen, and both BHA and BHT are suspected to disrupt hormones and may cause liver damage.

Found In

 Lipsticks, moisturisers, and certain processed foods.

Petrolatum and Mineral Oil

Why Avoid

 If not fully refined, these can contain polycyclic aromatic hydrocarbons (PAHs), which are linked to cancer and skin irritation.

Found In

 Lip balms, moisturisers, hair care, and petroleum jelly products.

Coal Tar Dyes

Why Avoid

Some coal tar dyes may contain heavy metals, which can be toxic and linked to cancer.

Found In

 Hair dyes, some eye shadows, and mascaras.

Synthetic Colours and Dyes (FD&C or D&C colours)

Why Avoid

Some synthetic colours are derived from coal tar or petroleum and may be linked to skin irritations and sensitivities.

Found In

 Cosmetics, skincare, and hair care products.

Opting for products

Free of these chemicals, or labeled as clean or natural, can help reduce exposure to potentially harmful substances. Always check labels, as regulations on cosmetic ingredients vary widely by region.

Here are some popular skin care ingredients known for their effectiveness and widespread use in skin care products

Hyaluronic Acid

Benefits

 Hydrates and plumps the skin by attracting moisture.

Best For

 Dry and dehydrated skin, fine lines, and wrinkles.

 Vitamin C (Ascorbic Acid)

Benefits  

Brightens skin, reduces hyperpigmentation, and protects against free radical damage.

Best For 

Uneven skin tone, dullness, and pigmentation.

Retinol (Vitamin A)

Benefits

 Stimulates collagen production, smooths fine lines, and improves skin texture.

Best For

 Aging skin, acne, and fine lines.

Niacinamide (Vitamin B3)

Benefits

Reduces redness, brightens skin, and improves elasticity.

Best For

Sensitive skin, hyperpigmentation, and uneven skin tone.

Salicylic Acid (BHA)

Benefits

 Exfoliates the skin, unclogs pores, and reduces acne and blackheads.

Best For

 Oily and acneprone skin.

Glycolic Acid (AHA)

Benefits

 Exfoliates the skin, removes dead skin cells, and improves skin texture.

Best For

Dull skin, uneven skin tone, and texture.

Peptides

Benefits

Boost collagen production, firm and tighten the skin.

Best For

Aging skin and skin that needs lifting or firming.

Ceramides

Benefits

Strengthens the skin's natural barrier, locks in moisture, and prevents water loss.

Best For

 Dry, sensitive, or eczemaprone skin.

Tea Tree Oil

Benefits

 Antibacterial and antiinflammatory, helps with acne and skin irritation.

Best For

Acne and blemishes.

Zinc

Benefits

Calms inflammation, reduces redness, and controls oil production.

Best For

Acne, oily skin, and irritated skin.

Alpha Arbutin

Benefits

Brightens the skin and reduces dark spots and hyperpigmentation.

Best For

Uneven skin tone, dark spots, and pigmentation.

Aloe Vera

Benefits

Soothes and calms the skin, provides hydration, and reduces irritation.

Best For

Sensitive, sunburnt, or inflamed skin.

Squalane

Benefits

Moisturises and balances oil production, keeping skin smooth and soft.

Best For

All skin types, especially dry and dehydrated skin.

AlphaLipoic Acid (ALA)

Benefits

Antioxidant that reduces inflammation, helps with wrinkles, and brightens the skin.

Best For

Aging skin and skin with fine lines.

Collagen

Benefits

Improves skin elasticity and hydrates the skin.

Best For

Mature skin, dry skin, and skin with fine lines or wrinkles.

These ingredients are found in many skin care products due to their scientifically backed benefits. They address common skin concerns, such as hydration, aging, acne, pigmentation, and skin texture. Always choose products suited to your skin type and needs for the best results.

Here’s a breakdown of commonly used chemical ingredients in hair care products, which are formulated to enhance hair health, styling, and overall appearance. While effective, some may have benefits and drawbacks, so it's always best to choose ingredients based on your hair needs and sensitivities.

Silicones

Examples

 Dimethicone, Cyclopentasiloxane, Amodimethicone

Benefits

Smoothes hair, adds shine, reduces frizz, and makes hair feel silky.

Potential Drawbacks

 Can lead to buildup over time, making hair feel heavy or greasy.

Sulfates

Examples

Sodium Lauryl Sulfate (SLS), Sodium Laureth Sulfate (SLES)

Benefits

Effective cleansing agents that create a rich lather, removing dirt and oil.

Potential Drawbacks

Can strip natural oils, leading to dryness, especially in colortreated or curly hair.

 Parabens

Examples

 Methylparaben, Propylparaben

Benefits

Preservatives that prevent bacteria and mold growth, extending product shelf life.

Potential Drawbacks

Some people prefer to avoid them due to concerns over hormone disruption (though these effects remain debated).

Polyquaterniums

Examples

 Polyquaternium10, Polyquaternium7

Benefits

 Adds softness and reduces frizz by coating the hair shaft; helps detangle and smooth hair.

Potential Drawbacks

Can cause buildup with extended use, requiring occasional clarifying.

Alcohols

Types

ShortChain Alcohols (e.g., Isopropyl Alcohol, Ethanol) and Fatty Alcohols (e.g., Cetyl Alcohol, Stearyl Alcohol)

Benefits

Short chain alcohols help with drying in styling products, while fatty alcohols add moisture and smoothness.

Potential Drawbacks

Short chain alcohols can be drying, especially for curly or dry hair, while fatty alcohols are generally moisturising.

 FormaldehydeReleasing Agents

Examples

 DMDM Hydantoin, Quaternium15

Benefits

 Preservatives that prevent microbial growth.

Potential Drawbacks

Some individuals may experience scalp sensitivity or allergic reactions.

Phthalates

Examples

 Diethyl Phthalate, Dimethyl Phthalate

Benefits

Often used to improve product texture and scent retention.

Potential Drawbacks

 Some prefer to avoid them due to potential concerns over hormone disruption.

Triclosan

Benefits

Antibacterial agent commonly found in antidandruff and scalp treatments.

Potential Drawbacks

Linked to possible irritation in sensitive individuals and avoided by some due to environmental concerns.

Artificial Dyes and Colorants

Examples FD&C Yellow, FD&C Red

Benefits

Adds appealing color to products, which can enhance the sensory experience.

Potential Drawbacks

Some artificial dyes can be irritating or cause allergic reactions.

Synthetic Fragrances

Benefits

Provides a pleasant scent and enhances product appeal.

Potential Drawbacks

Some people may have allergies or sensitivities to synthetic fragrances, which can cause irritation.

DEA and TEA (Diethanolamine & Triethanolamine)

Benefits

Used as emulsifiers or foaming agents in shampoos and conditioners.

Potential Drawbacks

Can be mildly irritating to sensitive scalps and are avoided by some due to concerns over potential contamination with nitrosamines.

Benzyl Alcohol

Benefits

Acts as a preservative and stabilizer, commonly found in both natural and synthetic formulations.

Potential Drawbacks

 Can cause irritation in sensitive scalps if present in high concentrations.

Sodium Chloride (Salt)

Benefits

Adds thickness and viscosity, especially in shampoos.

Potential Drawbacks

 Can be drying for hair and is typically avoided in products formulated for keratintreated hair.

 Keratin Treatments with Formaldehyde

Benefits

Smooths and straightens hair, reducing frizz for extended periods.

Potential Drawbacks

Formaldehyde exposure can cause irritation to eyes, nose, and respiratory system. Some brands offer formaldehydefree options.

PEG (Polyethylene Glycol)

Benefits

Works as a solvent and thickener, commonly used in conditioners for its moisturizing properties.

Potential Drawbacks

Some people avoid PEGs due to concerns over contamination with toxic compounds during manufacturing.

Panthenol

Benefits

A form of vitamin B5, adds moisture, reduces split ends, and adds shine.

Potential Drawbacks

Generally safe, though a small percentage of people may experience mild irritation.

 Retinyl Palmitate (Vitamin A)

Benefits

Promotes healthy scalp and hair growth, often used in antidandruff and growth stimulating products.

Potential Drawbacks

Can be irritating in high concentrations or for sensitive skin.

Glycolic Acid

Benefits

Exfoliates the scalp, removing dead skin cells and promoting hair growth.

Potential Drawbacks

Overuse can cause scalp sensitivity and dryness.

Choosing Hair Products with the Right Ingredients

Understanding these ingredients can help you pick hair products that align with your needs and sensitivities.

Redensyl, Procapil, and AnaGain  are popular active ingredients in hair care products designed to address hair loss and support hair growth.

Here’s a breakdown of each

Redensyl

What It Is

A plant based hair growth active developed through biotechnology, Redensyl combines several natural compounds, including dihydroquercetin glucoside (DHQG) and glycine, which target hair follicle stem cells.

How It Works

 Redensyl activates stem cells in hair follicles and promotes the initial growth phase (anagen) of hair by improving cell activity and reducing inflammation. It is known to increase the number of growing hair follicles while reducing hair fall.

Benefits

Often marketed as a nonhormonal solution for hair regrowth, Redensyl is considered a gentler alternative to conventional hair growth treatments like Minoxidil.

 Procapil

What It Is

Procapil is a patented blend that combines biotinylGHK (a peptide), apigenin (a flavonoid from citrus), and oleanolic acid (from olive trees). This mix is designed to strengthen hair and combat hair loss.

How It Works

It acts by improving blood flow to the scalp and hair follicles, thus strengthening them and reducing hair fall. Procapil also aims to block DHT (dihydrotestosterone), a hormone linked to hair loss in both men and women, particularly androgenetic alopecia.

Benefits

 Procapil is known to help thicken and strengthen hair over time, making it a popular choice for those with thinning hair.

 AnaGain

What It Is

It is a plant based ingredient derived from organic pea sprouts and rich in phytonutrients. It is particularly valued for its natural approach to stimulate hair growth.

How It Works

AnaGain works by targeting specific signaling molecules in the hair follicle that can reactivate hair growth. It helps shorten the telogen (resting) phase of hair follicles and encourages them to enter the anagen (growth) phase faster.

Benefits

 AnaGain is often marketed as a natural and organic solution for boosting hair density and reducing hair loss.

Key Differences

Mechanisms

While all three target hair growth, Redensyl focuses on follicle stem cell activation, Procapil on strengthening and reducing DHT, and AnaGain on reactivating hair growth phases.

Formulation

Redensyl and Procapil are often labformulated compounds, while AnaGain is more plantbased and organic.

Usage

All are used in topical hair care products like serums, shampoos, and leavein treatments and can often be combined in formulations for a multiangled approach to hair loss.

These ingredients are generally well tolerated, but it's always best to consult a dermatologist or hair care specialist if you have concerns or underlying scalp conditions.

These ingredients—Biotin, Selenium, Zinc, LLysine, Cysteine, LArginine, and Niacinamide (Vitamin B3)—are commonly used in hair and skin care products due to their roles in supporting healthy hair growth, strength, and scalp wellness.

Here’s a brief overview of each

Biotin (Vitamin B7)

Role

 Biotin is essential for the production of keratin, the protein that makes up hair, skin, and nails.

Benefits

It strengthens hair strands, reduces hair breakage, and supports hair thickness and growth.

Sources

Found in foods like eggs, nuts, and leafy greens, and commonly added to hair supplements.

Selenium

Role

Selenium is a powerful antioxidant that protects cells, including those in the scalp, from damage caused by free radicals.

Benefits

Supports a healthy scalp environment, helps prevent dandruff, and promotes stronger, more resilient hair.

Sources

Commonly sourced from Brazil nuts, seafood, and supplements.

ZincRole

Zinc is vital for cellular function, immune health, and protein synthesis, which are all crucial for hair growth.

Benefits

Helps prevent hair loss and scalp issues such as dandruff; zinc deficiency is linked to hair thinning.

Sources

Found in meat, dairy products, legumes, and commonly in hair and skin supplements.

LLysine

Role

LLysine is an amino acid that supports collagen production and helps the body absorb iron, both important for hair growth.

Benefits                      

It contributes to hair strength, improves follicle health, and reduces hair loss, especially in people with an iron deficiency.

Sources                      

Present in meat, eggs, dairy, and supplements.

Cysteine                     

Role               

Cysteine is an amino acid that forms part of keratin protein, making it essential for hair strength.

Benefits                      

Strengthens hair structure, protects against breakage, and can enhance hair thickness and density.

Sources                      

Found in protein rich foods like chicken, eggs, and supplements formulated for hair health.

LArginine                  

 Role               

 LArginine is an amino acid that helps improve blood flow to hair follicles by producing nitric oxide.

Benefits                      

Boosts nutrient supply to the scalp, promotes hair growth, and supports thicker, healthier hair.

Sources                      

Available in meat, nuts, seeds, and hair growth supplements.

                       

Niacinamide (Vitamin B3)                

Role               

Niacinamide helps improve circulation in the scalp and supports the health of hair follicles.

Benefits                      

Reduces scalp inflammation, prevents hair thinning, and supports overall scalp health.

Sources                      

Found in foods like meat, fish, and fortified grains, and is commonly used in both topical and oral hair and skin care products.

                       

Summary

 These nutrients collectively contribute to

  Hair Strength             

  Biotin, Cysteine, LLysine, and Zinc improve the hair's structure.

  Scalp Health              

  Selenium, Niacinamide, and LArginine ensure a healthy scalp environment for growth.

   Growth Support         

    LArginine, Biotin, and Niacinamide promote better circulation and nutrient delivery to hair follicles.

These ingredients are often included in both dietary supplements and topical products for comprehensive hair health. Always consult a healthcare provider before starting supplements to avoid overconsumption and ensure they suit individual health needs.

These ingredients—Alpha Hydroxy Acids (AHAs), Beta Hydroxy Acids (BHAs), Retinol, Niacinamide, Tranexamic Acid, Vitamin C, Alpha Arbutin, Ceramides, Glycolic Acid, and Kojic Acid—are highly effective in skincare for a range of benefits, from even out the skin and smoothing skin to treating acne and improving texture.

Here’s a look at each

Alpha Hydroxy Acids (AHAs)                      

 Role               

AHAs, such as lactic acid and glycolic acid, are water soluble acids derived from fruits and milk.Here's a quick breakdown of a sunscreen with SPF 50++ and PA+++ that contains Zinc Oxide and Vitamin C, both highly beneficial ingredients for comprehensive skin protection

 Key Features

SPF 50++                   

 SPF (Sun Protection Factor) of 50 provides strong protection against UVB rays, which are primarily responsible for sunburn and contribute to skin cancer and photoaging .

PA+++          

 The PA rating indicates the level of UVA protection. PA+++ provides a high level of protection against UVA rays, which penetrate deeper than UVB rays and cause longterm skin damage, aging, and pigmentation.

Zinc Oxide                 

BroadSpectrum Protection                

Zinc oxide is a mineral sunscreen ingredient that provides broadspectrum protection, blocking both UVA and UVB rays.

Gentle and NonIrritating                   

 It's ideal for sensitive skin, as it sits on top of the skin and doesn't typically cause irritation.

 Natural Barrier                       

 Zinc oxide acts as a physical barrier, reflecting and scattering harmful UV rays away from the skin.

Vitamin C                  

Antioxidant Powerhouse                   

 Vitamin C is a powerful antioxidant that neutralises free radicals caused by UV exposure, helping prevent further skin damage and premature aging.

Glow and Skin Tone Improvement                 

Vitamin C works well in sunscreens to reduce hyperpigmentation and glow skin tone over time.

 Enhanced Effectiveness                     

When paired with sunscreen, Vitamin C boosts the overall effectiveness of UV protection, offering an extra layer of defense.

Benefits

 Comprehensive UV Protection                     

 Protects against both UVA and UVB rays.

 AntiAging Properties            

Helps prevent fine lines, wrinkles, and sun spots.

Gentle for Sensitive Skin                   

Zinc oxide is known for its skin soothing properties, making it suitable for sensitive skin.

Glowing and Protective                

Vitamin C helps GLOW the skin and fight oxidative damage from sun exposure.

 Application Tips

 Daily Use                   

Apply as the last step in your morning skincare routine, even on cloudy days.

Reapplication             

Reapply every two hours, or immediately after swimming or sweating, to maintain effectiveness.

A sunscreen with SPF 50++, PA+++, Zinc Oxide, and Vitamin C is ideal for strong UV protection while also contributing to skin health with antioxidant and antiaging benefits.

 

A biotin supplement table with the nutrients and amounts you've specified would look like this              

Biotin  10 mg

Selenium 30 mcg

 Zinc     25 mg

L Lysine 50 mg

 Niacinamide    (Vitamin B3) 20 mg

Each tablet would deliver a blend focused on hair, skin, and nail health with biotin as the core ingredient. The addition of selenium and zinc supports antioxidant protection and cellular repair, while LLysine and niacinamide contribute to skin elasticity, immune support, and overall wellness.

Would you like more detailed benefits on each ingredient?             

Benefits                      

They exfoliate the skin’s surface, improving texture, brightening, and reducing fine lines.

 Uses               

Commonly found in toners, serums, and chemical peels.

Beta Hydroxy Acids (BHAs)            

Role               

Salicylic acid is the most wellknown BHA and is oilsoluble, which allows it to penetrate deep into pores.

Benefits                      

Excellent for acneprone skin, BHAs exfoliate within the pores to clear out sebum, reducing breakouts and blackheads.

  Uses               

Often in cleansers, spot treatments, and acne treatments.

                       

Retinol (Vitamin A)               

   Role               

Retinol accelerates cell turnover and stimulates collagen production.

Benefits                      

Reduces wrinkles, fine lines, and hyperpigmentation, and improves skin texture and firmness.

Uses               

Available in creams, serums, and prescription treatments. Retinol should be used gradually and at night to avoid sun sensitivity.

Niacinamide (Vitamin B3)                

 Role               

Niacinamide is a versatile ingredient that strengthens the skin’s barrier

 Benefits                      

Reduces redness, controls oil production, minimizes pores, and improves skin elasticity.

Uses               

Often found in moisturizers, serums, and products for acneprone or sensitive skin.

 Tranexamic Acid                   

Role               

Known for its skin brightening properties, Tranexamic acid helps reduce dark spots and discoloration.

Benefits                      

Fades hyperpigmentation, evens skin tone, and can reduce the appearance of melasma.

Uses               

Present in serums and treatments targeting dark spots and uneven skin tone.

Vitamin C                  

 Role               

 A powerful antioxidant that helps protect skin from environmental damage.

Benefits                      

Brightens skin, fades hyperpigmentation, and stimulates collagen production, leading to a firmer and more even toned complexion.

Uses               

Often in serums and creams; best used in the morning to maximize antioxidant protection during the day.

 Alpha Arbutin            

   Role               

Derived from the bearberry plant, alpha arbutin is known for its skin lightening properties.

Benefits                      

Reduces dark spots and hyperpigmentation without irritating the skin as other brightening agents might.

Uses               

 Found in serums and treatments for evening out skin tone.

                       

Ceramides                  

    Role               

 Ceramides are naturally occurring lipids that make up part of the skin’s barrier.

    Benefits                      

Strengthen the skin’s natural barrier, retain moisture, and protect against environmental stressors.

Uses               

Commonly in moisturizers and serums, especially for dry, sensitive, or mature skin.

                       

Glycolic Acid (AHA)            

                        Role               

As the smallest AHA molecule, glycolic acid penetrates deeply to exfoliate and brighten.

                        Benefits                      

Smooths fine lines, brightens complexion, and reduces hyperpigmentation and acne scars.

                        Uses               

Popular in exfoliating toners, peels, and serums.

                       

Kojic Acid                 

                        Role               

Derived from fungi, kojic acid is commonly used as a skin brightening agent.

                        Benefits                      

Lightens dark spots, reduces hyperpigmentation, and can improve overall skin radiance.

                        Uses               

Found in serums, creams, and spot treatments for hyperpigmentation.

                       

Summary of Benefits

These ingredients provide benefits across multiple skin concerns

Glowing & Even Tone ,Vitamin C, Alpha Arbutin, Kojic Acid, Tranexamic Acid.Exfoliation & Smooth Texture  AHAs, BHAs, Glycolic Acid.Antiaging ,Retinol, Vitamin C, Glycolic Acid.Barrier Support & HydrationCeramides, Niacinamide.

Incorporating these ingredients in skincare routines can help achieve a balanced, radiant, and youthful looking complexion. Always introduce these ingredients gradually, as some may cause sensitivity . Here's a breakdown of the benefits of each ingredient in this biotin supplement

 L Carnitine (3000 mg)                       

L Carnitine is a naturally occurring compound that plays a vital role in energy production, particularly in the metabolism of fatty acids. Here's a breakdown of its benefits

Fat Metabolism and Weight Loss                  

    Fat Burning                

 L Carnitine helps transport fatty acids into the mitochondria, the powerhouses of cells, where they are burned for energy. This can assist in fat loss, especially when combined with exercise.

 Enhances Endurance  By improving fat utilization for energy, L Carnitine helps preserve muscle glycogen, which can delay fatigue and improve athletic performance.

 Supports Weight Management                      

L Carnitine can be a beneficial supplement for people looking to lose weight, especially those on a calorie restricted diet, as it helps the body use fat as a fuel source.

 Improved Exercise Performance                   

    Boosts Exercise Performance            

L Carnitine has been shown to increase endurance and reduce muscle soreness post workout. By aiding in the efficient use of fat for energy, it helps athletes perform at their best for longer periods.

 Reduces Fatigue                    

Supplementing with L Carnitine can help reduce fatigue during prolonged physical activity, as it helps spare muscle glycogen stores.

 Heart Health Supports Cardiovascular Health                  

 L Carnitine may help in improving heart function by promoting efficient fat metabolism and reducing fat build up in the arteries. This can reduce the risk of heart disease.

 Blood Flow and Oxygen Supply By enhancing fat metabolism,

L Carnitine can also support improved blood circulation, delivering more oxygen to tissues, including muscles and the heart.

Brain Function                   

 Cognitive Health                   

L Carnitine has been shown to have potential neuroprotective effects. It may help improve mental clarity, memory, and cognitive function, especially in older adults.

 Mood and Energy                 

 It plays a role in the production of acetylcholine, a neurotransmitter involved in memory and mood regulation. This can contribute to better focus and a more positive mood.

   Improved Recovery   

Post Exercise Recovery                     

 L Carnitine supplementation can help reduce muscle damage and soreness after intense workouts, facilitating quicker recovery.

In summary,

L Carnitine is especially beneficial for those looking to enhance fat loss, improve exercise performance, and boost energy levels. It's commonly used by athletes and those on weight loss journeys to optimize fat metabolism and performance.             

 Biotin (10 mg)                   

 Supports Hair Health            

Biotin is well known for promoting hair strength, growth, and thickness by helping to improve keratin structure.

 Nail and Skin Health            

It strengthens brittle nails and promotes smooth, healthy skin.

 Energy Metabolism              

Biotin is a B vitamin (Vitamin B7) that aids in converting food into energy by supporting enzymes involved in metabolizing fats, proteins, and carbohydrates.

                       

 Selenium (30 mcg)                

     Powerful Antioxidant ,Selenium helps combat oxidative stress in the body, protecting cells from free radical damage.

    Immune System Support, It boosts immune function by supporting the body’s natural defenses.

Thyroid Health.Selenium plays a vital role in thyroid hormone metabolism, aiding in energy production and overall wellness.

 Skin Health,By protecting cells from oxidative stress, selenium supports skin elasticity and reduces signs of aging.

                       

 Zinc (25 mg)              

Skin Health and Wound Healing                   

Zinc is crucial for skin health, as it aids in collagen synthesis and wound healing. It also helps prevent acne and other skin conditions.

Immune System Support                   

Zinc enhances immune response, helping protect the body against infections.

Hair Health                

Zinc regulates the activity of the oil glands around hair follicles, reducing hair loss and strengthening hair.

 DNA Synthesis                     

Zinc is involved in DNA synthesis, which is essential for cell repair and regeneration.

                       

 L Arginine (50 mg)                

Improves Blood Circulation              

 L Arginine is an amino acid that helps produce nitric oxide, which dilates blood vessels and improves blood flow. This enhances nutrient delivery to skin and hair follicles, promoting health and vitality.

Wound Healing                      

L Arginine supports tissue repair, which is beneficial for skin recovery and healing.

Immune System Support                   

 It aids in immune function, supporting overall health and wellness.

 Muscle Recovery                  

L Arginine can also help with muscle recovery, which indirectly supports energy levels and vitality.

 Niacinamide (20 mg)             

 Skin Barrier Strengthening               

Niacinamide (Vitamin B3) improves the skin barrier, reducing water loss and boosting moisture retention, which enhances skin hydration and smoothness.

Reduces Skin Inflammation              

It helps with conditions like acne, rosacea, and hyperpigmentation by reducing inflammation.

 Antiaging Benefits                

Niacinamide helps diminish fine lines and wrinkles, supporting youthful, radiant skin.

 Hair Health               

It improves blood circulation to the scalp, promoting healthier hair follicles and potentially reducing hair thinning.

This blend is designed to promote healthy hair, skin, and nails, while also supporting energy levels, immune health, and overall wellness.